By: Taylor Empey | 801-336-7452 | taylor@taylorempey.com | TaylorEmpey.com People are always asking me how they can burn more fat, keep it off, and do it in a quick and easy fashion. Want to know how I do it? It’s honestly really simple. Here are the 4 primary foods to include in your diet that with SHUT DOWN […]
By: Taylor Empey ISSA – CFT, SFN, SET, Elite Trainer Level I Over the years patients have been conditioned to believe that in order to get proper advice on how to engage in fitness, adopt a healthy diet, and understand the depths of dietary supplements, they need to consult with their primary care physician (PCP). […]
By: Taylor Empey ISSA – CFT, SFN, SET, Elite Trainer Level I I have discussed this topic with numerous clients and individuals over the years when discussing the negative impacts of chronic dieting and unhealthy, unsustainable dieting techniques. It is not uncommon that chronic dieters have a higher likelihood to regain lost weight after undergoing […]
By: Taylor Empey ISSA – CFT, SFN, SET, Elite Trainer Level I It is apparent, given the current state of the obesity epidemic in America, that efforts to treat obesity, and other related diseases, is not working to reverse the problem. Currently the rate of development of both obesity and type 2 diabetes is still […]