By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com
What’s up Allies?!
Most packaged dried fruits contain added cane sugar, but here’s a recipe for baked apple chips that uses only a touch of wholesome sweeteners and a sprinkle of cinnamon. No need for a dehydrator either, these tasty chips are made in the oven! Enjoy this as a delicious dessert or pack a bagful for an on-the-go snack. Servings: 5
Here’s what you need:
- 6 apples (try Pink Lady or Honeycrisp)
- 6 cups fruit-only juice (try pear juice)
- 2 cinnamon sticks
- Ground cinnamon
- Sea salt
- Coconut Crystals
- Preheat the oven to 250 degrees F. Core and then thinly slice 6 apples (skins are fine!)
- Boil the apples for 5 minutes in a pot with the fruit juice and cinnamon sticks.
- Remove from the juice, pat dry and arrange the apple slices on a cooling rack placed on a rimmed baking sheet. Sprinkle with cinnamon, sea salt and coconut crystals. Place in the preheated oven for 1 to 2 hours. Remove from heat once crispy.
Nutritional Analysis: One serving equals: 114 calories, 0g fat, 60mg sodium, 30g carbohydrate, 6g fiber, and 1g protein
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