By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | email@example.com | ironalliesfitness.com
What’s up Allies?!
Having trouble with motivation? Try this technique:
- Go through your photo albums and find a picture of yourself in your best shape ever. It may be a photo from your college or even high school days.
- Now go through your photos and find a picture of yourself in your worst shape ever. You may have to go through old shoe boxes of photos, since this photo may not have made it into your photo albums.
- Place the two photos side by side. You at your fittest; you at your most unhealthy. Study the photos. Remember what it felt like to be in great shape. Remember what it felt like to be in terrible shape.
- Make a decision. Do you want to continue living your life in bad shape? Or will you shake off past failures and do what it takes to achieve the body you once had?
Text, call or email us today to join us for an entire week of FREE unlimited group training classes and a private 1-on-1 consultation!
-Team Iron Allies
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