By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | firstname.lastname@example.org | ironalliesfitness.com
What’s up Allies?!
The most important aspect in becoming and staying fit is to be persistent. You can exercise every day for a week, but if you follow that week with a month of no exercise then you’ve lost all ground. Find an exercise program that you are able to consistently do and then stick with it.
In the words of Will Durant, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Text, call or email us today to join us for an entire week of FREE unlimited group training classes and a private 1-on-1 consultation!
Click here to schedule your initial consultation!
-Team Iron Allies
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