By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com
What’s up Allies?!
Activities that require the coordination of your entire body, such as jogging, swimming, and the elliptical trainer, burn more calories than stabilized activities, such as a stationary bike. For maximal calorie burning, choose cardiovascular exercises that use your entire body.
Text, call or email us today to join us for an entire week of FREE unlimited group training classes and a private 1-on-1 consultation!
Click here to schedule your initial consultation!
-Team Iron Allies
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