Salt Lake City Personal Training

Get Results. Get Iron Ally Strong.

  • Focused on creating a community
  • Build healthy habits effortlessly to maintain your results.
  • Freedom to keep doing the activities you love.

Programs Made For You

The Iron Allies Fitness Way

Functional Training

Enhance your health and prevent further health risks with training to improve strength, energy, cognition and vitality.


Joining our gym makes you an ally for life. Our team cares about your success and looks forward to seeing you reach your goals.


The key to seeing results is good nutrition. With expert coaches you’ll learn what, when, and how much to eat.

Iron Ally Strong

6 Pillars Of Functional Strength

We integrate the Functional Aging Institute training model which follows the Pillar of Functional Specificity. How you train is how you gain.

The Pillar of Functional Specificity is made up of 6 elements, those being:

Assess all components of function.

Make purposeful decisions for every aspect of training.

Maximize client safety and success.

Include isolation type movements as supplementary and complementary.

Order exercises in session from complex to less complex.

Train in all planes of motion to meet functional demands.

Passionate Coaches

Meet Taylor Empey

As a Certified personal trainer,  Corrective Exercise Specialist, and Performance Enhancement Specialist Coach Taylor knows exactly how to help you reach your goals. Taylor’s work doesn’t stop there. He’s also experienced in exercise nutrition and specialized in functional aging. He is here to help you find that healthy balance in your life.

  • Training so you can age well and enjoy everyday activities.
  • We will hold you accountable and be there for you at every session.


  • Discuss your goals and obstacles that are holding you back.
  • No long-term membership required with our gym.
  • Create a blueprint with our coaches to help you.
  • Improve and eliminate health issues to be your BEST SELF!
  • Getting started nutrition advice

Still Got Questions? We’ve got answers!