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Recipes, STAY INFORMED

Don’t Forget Protein!

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com

What’s up Allies?!

While it’s great to fill your diet with many high-fiber, low-calorie vegetables, DON’T FORGET THE PROTEIN! Protein, in the form of lean meats, eggs and fish, is a vital part of your diet that allows you to create a lean, strong body. Each of your meals should contain a generous serving of lean protein, in addition to all those tasty veggies!

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-Team Iron Allies

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