Blog

Fresh Mango Pie

Fresh Mango Pie

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! What better way to usher in summer than with this delicious no-bake mango pie? You won’t find any processed sugars or […]


Confidence Booster

Confidence Booster

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Have you ever wished that you had more confidence? People who set fitness boundaries report experiencing a boost of confidence. Think […]


Burn The Most!

Burn The Most!

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Activities that require the coordination of your entire body, such as jogging, swimming, and the elliptical trainer, burn more calories than […]


Healthy Orange Chicken & Green Beans

Healthy Orange Chicken & Green Beans

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Here’s a recipe that adds fruit to dinner and takes all the guilt out of orange-flavored chicken. There’s no sugar and […]


Degrees of Change

Degrees of Change

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! True change happens in degrees, not in one fell swoop. This is a relief when you realize that you have miles […]


Picture This

Picture This

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Having trouble with motivation? Try this technique: Go through your photo albums and find a picture of yourself in your best […]


5 Workout Secrets

5 Workout Secrets

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! If having a lean and sculpted body is your goal then I’ve got good news for you: follow these 5 Workout […]


Don't Forget Protein!

Don’t Forget Protein!

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! While it’s great to fill your diet with many high-fiber, low-calorie vegetables, DON’T FORGET THE PROTEIN! Protein, in the form of […]


Slow Cooker Chicken Tacos

Slow Cooker Chicken Tacos

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow cooker in […]


5 NEW Exercise Rules!

5 NEW Exercise Rules!

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Out with the old, in with the new! Are you up-to-date on the latest rules in fitness? Popular belief about the […]