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Narrow Your Focus

Narrow Your Focus

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Are you overwhelmed with the big changes that you want to make in your body and in your lifestyle? The person […]


Cranberry Chicken Salad

Cranberry Chicken Salad

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Meals that are high in protein and natural fiber are the perfect way to compliment your strength training routine to achieve […]


Fit Crew at 365 group shoot     Photos by Rob Norbutt

13 Tips For Your BEST Body!

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking […]


20 Minute Creamy Chicken Soup

20 Minute Creamy Chicken Soup

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! I know it can be difficult to get a healthy, homemade dinner on the table after a long, busy day of […]


Zero Tolerance Policy

Zero Tolerance Policy

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Watch out, or that junk food will come creeping back into your pantry. Decide here and now to adopt a zero […]


Beyond Soft Drinks

Beyond Soft Drinks

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?!You know that soft drinks aren’t good for you…and yet you still drink them. I understand that plain water gets boring – […]


4 Must-Haves In Every Meal

4 Must-Haves In Every Meal

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! This may be the most important message of the year regarding your eating plan for 2014. If you use these 4 […]


5 'Healthy' Foods You Shouldn't Eat

5 ‘Healthy’ Foods You Shouldn’t Eat

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! It’s frustrating when your body won’t change. When the pounds won’t drop. When those extra inches won’t go away. If you’re […]


3 Anti-Fitness Habits

3 Anti-Fitness Habits

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! The following 3 habits will result in weight gain faster than you can say ‘anti-fitness habits.’ Break these habits quickly. Drinking […]


7 Habits of Highly Fit People

7 Habits of Highly Fit People

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple […]