By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! What better way to usher in summer than with this delicious no-bake mango pie? You won’t find any processed sugars or […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Have you ever wished that you had more confidence? People who set fitness boundaries report experiencing a boost of confidence. Think […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Activities that require the coordination of your entire body, such as jogging, swimming, and the elliptical trainer, burn more calories than […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Here’s a recipe that adds fruit to dinner and takes all the guilt out of orange-flavored chicken. There’s no sugar and […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Having trouble with motivation? Try this technique: Go through your photo albums and find a picture of yourself in your best […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! If having a lean and sculpted body is your goal then I’ve got good news for you: follow these 5 Workout […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! While it’s great to fill your diet with many high-fiber, low-calorie vegetables, DON’T FORGET THE PROTEIN! Protein, in the form of […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow cooker in […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Out with the old, in with the new! Are you up-to-date on the latest rules in fitness? Popular belief about the […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Activities that require the coordination of your entire body, such as jogging, swimming, and the elliptical trainer, burn more calories than […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Are you overwhelmed with the big changes that you want to make in your body and in your lifestyle? The person […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Meals that are high in protein and natural fiber are the perfect way to compliment your strength training routine to achieve […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! I know it can be difficult to get a healthy, homemade dinner on the table after a long, busy day of […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Watch out, or that junk food will come creeping back into your pantry. Decide here and now to adopt a zero […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?!You know that soft drinks aren’t good for you…and yet you still drink them. I understand that plain water gets boring – […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! This may be the most important message of the year regarding your eating plan for 2014. If you use these 4 […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! It’s frustrating when your body won’t change. When the pounds won’t drop. When those extra inches won’t go away. If you’re […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! The following 3 habits will result in weight gain faster than you can say ‘anti-fitness habits.’ Break these habits quickly. Drinking […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Now you can quickly and easily make your own protein bars at home! This no bake recipe takes high quality protein […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! No GMO! Organic! Grain-Free! Paleo! Vegan! Preservative Free! Guess what? Nothing that you read on the front of a food package […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! If you’re not happy with your body then your workouts have lost focus. What is your immediate goal? If you don’t […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! The cure for your junk food craving is simple…If you don’t eat junk, you won’t crave junk. Decide right here and […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! To ensure that you’re getting an accurate read when you jump on that scale keep the following steps in mind: Time: Always […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Most packaged dried fruits contain added cane sugar, but here’s a recipe for baked apple chips that uses only a touch […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Here’s the easiest way to drop unwanted weight: Eat Less Sugar. You’d be surprised at how many of the things that […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Your emotions play a huge part in determining your actions, so don’t skim over the step where I told you to […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com   What’s up Allies?! If you want a happier life then learn to appreciate yourself and others. An attitude of gratitude transcends every aspect […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! I’ve got to warn you, there are myths still going around about strength training. The truth is that strength training is […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! The most important aspect in becoming and staying fit is to be persistent. You can exercise every day for a week, […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Use the following three tips to bring your routine up to the next level: 1. Be Unstable: Use your entire body, and […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! It is important that you come to a place where you feel comfortable with your body exactly as it is right […]

What’s up Allies?! It doesn’t get healthier than this! If most of your meals contained the fiber and protein of this meal, then you’d be living life in the body of your dreams. It’s very possible- it’s just a matter of changing your eating habits. Enjoy! Courtesy of RealHealthyRecipes.com Servings: 4 Here’s what you need 2 […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Almost every new client comes to me with the desire to lose fat – for a variety of reasons. The most […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Here you go, 5 motivating reasons to start a challenging exercise program today: Exercise makes you feel better about yourself. Exercise […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted pounds is a great […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s Up Allies?! Today we want to give you some easy-to-implement healthy nutrition advice that will help you start to shed those extra pounds […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s Up Allies!? There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s Up Allies!? Having a busy day with work and errands and meetings? You aren’t alone. Many of our clients have expressed they simply […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies!? There’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight and destroys […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies!? Okay so today we wanted to run some ideas by you. If you aren’t seeing the scale move or your clothes […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com It’s a common problem. You’ve been on a diet for weeks and aren’t losing weight like you thought you would. It may be because you’re […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s Up Allies?!! Okay, so we’ve got to warn you. There are bogus rumors going around about strength training. The truth is that strength training is […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com Okay so today we want to call you out on something… Stop making excuses when it comes to your health and fitness. We know it’s […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s Up Allies! We get asked all the time, “well, isn’t whole grain pasta healthy?” and for the most part the answer to that […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Co-Owner: Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com The reality about weight loss…is that you cannot control it. Do you disagree? Go stand on a scale and decide to lose 5 […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s Up Allies! This one is for you healthy ones out there! Listen, you may not be the type of person to make many […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies! Today we want to address some lies that popular magazines, websites, and blogs often tout. A while back I saw a popular […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s Up Allies! Today we want to address a mistake we see made in gyms all the time by many people. Tons of people […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com Good morning Allies in fitness!!! Okay, so this is one of the primary culprits that will make or break your goals and whether you see […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies!? This question might make you squirm, but let’s ask it anyway… Are you wasting time in the gym? Do you regularly push […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com  Moroccan cuisine contains an exquisite combination of savory and sweet spices to create unique flavors. The result is often quite memorable, as in the case […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com THE PURPOSE OF THIS GUIDE The purpose of this guide is to help clarify for you what intermittent fasting is, how it works, what […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | . ironalliesfitness@gmail.com | ironalliesfitness.com Good morning! If you’re on a mission to get leaner then it’s really important to hone in your fat loss rather than simply […]

Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | . ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies! We wanted to make sure we started off this week giving you a very impactful set of nutrition tips! Are you eating […]

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | . ironalliesfitness@gmail.com | ironalliesfitness.com What’s Up Allies! Today we are going to give you a few strategies to help you stay motivated with working on your fitness goals. […]

Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | . ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies! Today we want to talk to you about how to understand why you overeat. Let’s face it, the extra pounds you’re carrying […]

Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | . ironalliesfitness@gmail.com | ironalliesfitness.com Today I wanted to talk to you about one of the oldest fitness myths in the book… but first… come join us for a free week of […]

Author: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I Co-Owner – Iron Allies Fitness 3844 S. 300 E. Salt Lake City, UT 84115 801-263-5336 ironalliesfitness@gmail.com Home So I was training a client the other day and we got talking on the subject of food and healthy substitutes. We also were talking about items […]

By: Taylor Empey, Nationally Certified Fitness Trainer and Nutrition Specialist ISSA – CFT, SFN, SET, SSN, and Elite Trainer Level I The reason I claim that working with a trainer gives you an edge above all else is because no matter how much knowledge you have in regards to exercise science or nutrition, no matter […]

By: Taylor Empey, Nationally Certified Fitness Trainer and Nutrition Specialist ISSA – CFT, SFN, SET, SSN, and Elite Trainer Level I So you want to get rid of some belly fat, and you can’t help but be on the lookout for that magical exercise that will give you flat abs once-and-for-all. I’m sorry to burst […]

By: Taylor Empey, Nationally Certified Fitness Trainer and Nutrition Specialist ISSA – CFT, SFN, SET, SSN, and Elite Trainer Level I YOU ARE UNIQUE We all have different goals, motives, body types, lifestyles and time constraints, so a “cookie cutter” exercise program just won’t work for everyone. A good personal trainer will create a personalized […]

By: Taylor Empey, Nationally Certified Fitness Trainer and Nutrition Specialist ISSA – CFT, SFN, SET, SSN, and Elite Trainer Level I Many individuals feel that if they can find a “routine” that works for them, they can continue to perform that routine over and over again until they get into the shape they want. “I’ll […]

By: Taylor Empey, Nationally Certified Fitness Trainer and Nutrition Specialist ISSA – CFT, SFN, SET, SSN, and Elite Trainer Level I Determine What You Truly Want In order to accomplish any goal, big or small, you must clearly define what it is and what it is not. What is the goal, what does it look […]

By: Taylor Empey, Nationally Certified Fitness Trainer and Nutrition Specialist ISSA – CFT, SFN, SET, SSN, and Elite Trainer Level I Drink More Water Drink 0.8 fl oz of water per day for every pound that you weigh. (Ex: 165 lbs x 0.8 = 132 fl oz. = approx. 1 gal.). Did you know that 80% of […]

By: Taylor Empey, Nationally Certified Fitness Trainer and Nutrition Specialist ISSA – CFT, SFN, SET, SSN, and Elite Trainer Level I Many factors determine exactly how many calories you should consume. You need to consider the fact that you are different from everyone else.  Factors such as height, weight, age, gender, body type, metabolism, activity […]

By: Taylor Empey, Nationally Certified Fitness Trainer and Nutrition Specialist ISSA – CFT, SFN, SET, SSN, and Elite Trainer Level I Everywhere you turn there’s another headline about how to lose weight and shave off fat. Many of these eye-catching headlines are myths, plain and simple. And if you’re not careful, they can suck you […]

By: Taylor Empey, Nationally Certified Fitness Trainer and Nutrition Specialist ISSA – CFT, SFN, SET, SSN, and Elite Trainer Level I The number one reason you don’t exercise is that you don’t have time. At least that’s what you tell yourself. I know we’re all busy. Between getting to and from work, balancing responsibilities and having time […]

In this week’s fitness post, I’m giving you some seriously effective nutrition advice in a simple format so here are some quick questions to ask yourself each day to help you keep your eating habits on the right track. If your answers don’t correspond with those provided below then simply adjust your nutrition habits accordingly to reflect them.

By: Taylor Empey, Nationally Certified Fitness Trainer and Nutrition Specialist ISSA – CFT, SFN, SET, SSN, and Elite Trainer Level I Click here to schedule a FREE coaching session and 1 week free trial with us! With the holidays and New Year’s right around the corner, countless individuals are undoubtedly starting to look towards their […]

  By: Taylor Empey | 801-336-7452 | taylor@taylorempey.com | TaylorEmpey.com So you want to get rid of some belly fat, and you can’t help but be on the lookout for that magical exercise that will give you flat abs once-and-for-all. I’m sorry to burst your bubble of hope, but all the ab crunches in the world won’t make […]

By: Taylor Empey | 801-336-7452 | taylor@taylorempey.com | TaylorEmpey.com People are always asking me how they can burn more fat, keep it off, and do it in a quick and easy fashion. Want to know how I do it? It’s honestly really simple. Here are the 4 primary foods to include in your diet that with SHUT DOWN […]

By: Taylor Empey ISSA – CFT, SFN, SET, Elite Trainer Level I Over the years patients have been conditioned to believe that in order to get proper advice on how to engage in fitness, adopt a healthy diet, and understand the depths of dietary supplements, they need to consult with their primary care physician (PCP). […]

By: Taylor Empey ISSA – CFT, SFN, SET, Elite Trainer Level I I have discussed this topic with numerous clients and individuals over the years when discussing the negative impacts of chronic dieting and unhealthy, unsustainable dieting techniques. It is not uncommon that chronic dieters have a higher likelihood to regain lost weight after undergoing […]

By: Taylor Empey ISSA – CFT, SFN, SET, Elite Trainer Level I It is apparent, given the current state of the obesity epidemic in America, that efforts to treat obesity, and other related diseases, is not working to reverse the problem. Currently the rate of development of both obesity and type 2 diabetes is still […]