Results

5 Myths About Strength Training

Published by superadmin on August 31, 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s Up Allies?!! Okay, so we’ve got to warn you. There are bogus rumors going around about strength training. The truth is that strength training is […]

Your Excuses Are Killing You

Published by superadmin on August 31, 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com Okay so today we want to call you out on something… Stop making excuses when it comes to your health and fitness. We know it’s […]

4 Guilt Free Healthy Pasta Recipes!

Published by superadmin on August 22, 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s Up Allies! We get asked all the time, “well, isn’t whole grain pasta healthy?” and for the most part the answer to that […]

The Reality About 'Weight Loss'

Published by superadmin on August 20, 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Co-Owner: Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com The reality about weight loss…is that you cannot control it. Do you disagree? Go stand on a scale and decide to lose 5 […]

5 Mistakes Healthy People Make

Published by superadmin on August 18, 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s Up Allies! This one is for you healthy ones out there! Listen, you may not be the type of person to make many […]