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5 Sneaky Ways to Burn Calories at Work!

Published by on November 7, 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and […]

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Don’t Forget To FEEL It!!

Published by on November 5, 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Your emotions play a huge part in determining your actions, so don’t skim over the step where I told you to […]

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An Attitude of Gratitude!

Published by on November 3, 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com   What’s up Allies?! If you want a happier life then learn to appreciate yourself and others. An attitude of gratitude transcends every aspect […]

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Don’t Believe It!

Published by on October 30, 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! I’ve got to warn you, there are myths still going around about strength training. The truth is that strength training is […]

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Be Excellent!

Published by on October 29, 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! The most important aspect in becoming and staying fit is to be persistent. You can exercise every day for a week, […]

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