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Low Carb Pumpkin Muffins

Published by on November 13, 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These […]

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31 Flavors of Protein Shakes

Published by on November 12, 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are […]

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3 Steps to Weigh Yourself Right!

Published by on November 11, 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! To ensure that you’re getting an accurate read when you jump on that scale keep the following steps in mind: Time: Always […]

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Cinnamon Baked Apple Chips

Published by on November 10, 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Most packaged dried fruits contain added cane sugar, but here’s a recipe for baked apple chips that uses only a touch […]

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Eat Less Sugar!

Published by on November 8, 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Here’s the easiest way to drop unwanted weight: Eat Less Sugar. You’d be surprised at how many of the things that […]

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