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8 Lies Fitness Magazines Tell You

Published by superadmin on August 17, 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies! Today we want to address some lies that popular magazines, websites, and blogs often tout. A while back I saw a popular […]

The Most Neglected Body Part Holding Back Your Progress In The Gym

Published by superadmin on August 15, 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s Up Allies! Today we want to address a mistake we see made in gyms all the time by many people. Tons of people […]

The 1 Major Culprit Sabotaging Your Fitness Results

Published by superadmin on August 11, 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com Good morning Allies in fitness!!! Okay, so this is one of the primary culprits that will make or break your goals and whether you see […]

9 Great Tips For How To Stop Wasting Gym Time

Published by superadmin on August 10, 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies!? This question might make you squirm, but let’s ask it anyway… Are you wasting time in the gym? Do you regularly push […]

Your Guide To Healthy Dining Out

Published by superadmin on August 9, 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out […]