The Real Reason You Can’t Lose Weight…
By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s Up Allies!? There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone […]
3 Dinners You Can Throw Together After Work
By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s Up Allies!? Having a busy day with work and errands and meetings? You aren’t alone. Many of our clients have expressed they simply […]
5 Habits That Cause Belly Fat
By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies!? There’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight and destroys […]
What To Do When The Scale Won’t Budge
By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies!? Okay so today we wanted to run some ideas by you. If you aren’t seeing the scale move or your clothes […]
Beware of These 6 Dieting Mistakes
By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com It’s a common problem. You’ve been on a diet for weeks and aren’t losing weight like you thought you would. It may be because you’re […]
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