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Beyond Soft Drinks

Published by on December 5, 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?!You know that soft drinks aren’t good for you…and yet you still drink them. I understand that plain water gets boring – […]

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4 Must-Haves In Every Meal

4 Must-Haves In Every Meal

Published by on December 1, 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! This may be the most important message of the year regarding your eating plan for 2014. If you use these 4 […]

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photo of delicious vegetarian pizza with arugula on wooden table

5 ‘Healthy’ Foods You Shouldn’t Eat

Published by on November 27, 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! It’s frustrating when your body won’t change. When the pounds won’t drop. When those extra inches won’t go away. If you’re […]

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Young woman tired of diet restrictions deciding whether to eat healthy food or sweet cookies she is craving sitting at table isolated grey background. Human face expression emotion. Nutrition concept

3 Anti-Fitness Habits

Published by on November 26, 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! The following 3 habits will result in weight gain faster than you can say ‘anti-fitness habits.’ Break these habits quickly. Drinking […]

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7 Habits of Highly Fit People

7 Habits of Highly Fit People

Published by on November 21, 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple […]

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