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Narrow Your Focus

Published by on December 26, 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Are you overwhelmed with the big changes that you want to make in your body and in your lifestyle? The person […]

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Cranberry Chicken Salad

Published by on December 22, 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Meals that are high in protein and natural fiber are the perfect way to compliment your strength training routine to achieve […]

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13 Tips For Your BEST Body!

Published by on December 18, 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking […]

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20 Minute Creamy Chicken Soup

Published by on December 15, 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! I know it can be difficult to get a healthy, homemade dinner on the table after a long, busy day of […]

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Zero Tolerance Policy

Published by on December 11, 2018

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Watch out, or that junk food will come creeping back into your pantry. Decide here and now to adopt a zero […]

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