10 Great Reasons To Work With A Personal Trainer
By: Taylor Empey, Nationally Certified Fitness Trainer and Nutrition Specialist ISSA – CFT, SFN, SET, SSN, and Elite Trainer Level I YOU ARE UNIQUE We all have different goals, motives, body types, lifestyles and time constraints, so a “cookie cutter” exercise program just won’t work for everyone. A good personal trainer will create a personalized […]
Getting In Shape Is Not A “Routine” – It’s A Lifestyle Change
By: Taylor Empey, Nationally Certified Fitness Trainer and Nutrition Specialist ISSA – CFT, SFN, SET, SSN, and Elite Trainer Level I Many individuals feel that if they can find a “routine” that works for them, they can continue to perform that routine over and over again until they get into the shape they want. “I’ll […]
How To Accomplish Massive Goals
By: Taylor Empey, Nationally Certified Fitness Trainer and Nutrition Specialist ISSA – CFT, SFN, SET, SSN, and Elite Trainer Level I Determine What You Truly Want In order to accomplish any goal, big or small, you must clearly define what it is and what it is not. What is the goal, what does it look […]
Five Fitness Tips For Better Eating Habits
By: Taylor Empey, Nationally Certified Fitness Trainer and Nutrition Specialist ISSA – CFT, SFN, SET, SSN, and Elite Trainer Level I Drink More Water Drink 0.8 fl oz of water per day for every pound that you weigh. (Ex: 165 lbs x 0.8 = 132 fl oz. = approx. 1 gal.). Did you know that 80% of […]
Here Is An Easy Way To Calculate Your Individual Calorie Needs Quickly
By: Taylor Empey, Nationally Certified Fitness Trainer and Nutrition Specialist ISSA – CFT, SFN, SET, SSN, and Elite Trainer Level I Many factors determine exactly how many calories you should consume. You need to consider the fact that you are different from everyone else. Factors such as height, weight, age, gender, body type, metabolism, activity […]