The 3 Best Ways To Overcome Overeating
Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | . ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies! Today we want to talk to you about how to understand why you overeat. Let’s face it, the extra pounds you’re carrying […]
One of the Biggest Fitness Myths Debunked
Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | . ironalliesfitness@gmail.com | ironalliesfitness.com Today I wanted to talk to you about one of the oldest fitness myths in the book… but first… come join us for a free week of […]
5 Foods You Should Reduce Out of Your Diet
Author: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I Co-Owner – Iron Allies Fitness 3844 S. 300 E. Salt Lake City, UT 84115 801-263-5336 ironalliesfitness@gmail.com Home So I was training a client the other day and we got talking on the subject of food and healthy substitutes. We also were talking about items […]
Why Working With A Personal Trainer Gives You An Edge Above All Else
By: Taylor Empey, Nationally Certified Fitness Trainer and Nutrition Specialist ISSA – CFT, SFN, SET, SSN, and Elite Trainer Level I The reason I claim that working with a trainer gives you an edge above all else is because no matter how much knowledge you have in regards to exercise science or nutrition, no matter […]
What You Need To Know To Lose Belly Fat
By: Taylor Empey, Nationally Certified Fitness Trainer and Nutrition Specialist ISSA – CFT, SFN, SET, SSN, and Elite Trainer Level I So you want to get rid of some belly fat, and you can’t help but be on the lookout for that magical exercise that will give you flat abs once-and-for-all. I’m sorry to burst […]