Getting fit is a process that starts with finding the best place to exercise. When you're looking for gyms near Salt Lake City, make sure you find one that offers the most personalized service to help you reach your goals. It should have staff that knows how to help you achieve those goals in the fastest, safest way. You only get that when you work with a personal trainer. Most other places hire people who know how to sign you up for membership and point to the equipment. After that, you're left on your own. If you're knowledgeable about fitness, it might be okay, but most people aren't. You need help to get started and trainers provide that help.
Personal trainers first learn more about you.
No two people are alike and their workout program shouldn't be the same either. Trainers don't use a cookie cutter approach. Instead, they learn your goals and any special needs, such as knee problems that might require modifying a workout. They also identify your level of fitness in all areas; strength, flexibility, balance and endurance. The look for weaker muscle groups, too. Only then do they create your individualized program.
Some trainers take it a step further and help you with nutritional needs.
Trainers that offer nutritional advice don't give you a diet, unless it's to help learn the right types of foods to choose. Instead, they show you how to choose food more wisely. That means you can eat anywhere and won't have a "special" diet. They consider any food allergies, preferences and intolerances, too. You won't buy special meals from a trainer, but learn how to make smarter choices when selecting food. Some changes will be simple, like having a healthy mid morning and mid afternoon snack ready so you don't overeat at lunch or dinner and to help you avoid grabbing a candy bar on the fly. You can even eat some of your favorite foods, just not as often and keeping portion control in mind.
Trainers work with people of all levels of fitness.
Did you know that personal trainers often use other personal trainers to keep in shape. They may want to learn new exercises or have someone check their form. Of course, you don't have to be that fit to benefit from a personal trainer. In fact, the people that benefit the most are often those most out of shape. For those new to exercise, trainers introduce them to the right ways to do each exercise and have an easy to follow plan that addresses their issues.
- No matter how much you pay for gym membership, it won't do you any good if you don't go. That's another reason to use a personal trainer. They hold you accountable and are waiting for you to show up. It's harder to miss a day at the gym when someone is there to meet you.
- Trainers not only show you the right way to do an exercise, they watch to make sure your form is perfect. Doing an exercise improperly can cause injury and minimize the benefits.
- As your level of fitness improves, the trainer adjusts the program to match that level of fitness. That's one thing people working out on their own often fail to do.
- Some personal trainers offer boot camps or group training where you get the same type of personalized program as private sessions, but at a fraction of the cost.