It doesn't matter what gym in Salt Lake City you belong to, if you aren't going, it's the wrong gym. You'd be far better off joining a group exercise program run by a personal trainer or having private sessions with a trainer. That's because you'd be more prone to attending your workout sessions. When you go to a gym, there's no schedule, nobody misses you. It's just to easy to say you'll workout tomorrow. Eventually, tomorrow becomes the next day and the next. Before you know it you've skipped weeks and your program ended.
People often quit working out because they get discouraged.
Sometimes, it seems like you're getting nowhere and that can be discouraging. Not only would working with a trainer help you because they provide words of encouragement and help you see the progress you made, trainers get results faster too. Seeing results fast is extremely good motivation to continue your workout program. Trainers know that not all exercises are equal when it comes to getting fit and losing weight. They use the techniques that bring the fastest results.
Trainers show you the right way to do each exercise.
If you've ever injured yourself when you were working out, such as pulling a muscle, you know it can set your program back for weeks and sometimes months. Trainers not only show you the right way to do each exercise, they watch you to ensure you're doing it correctly. Besides injury, doing an exercise improperly also minimizes the benefits of that workout.
You'll never get bored when you're working with a personal trainer.
Working out with a trainer isn't anything like going to an ordinary gym. You don't go mindlessly from machine to machine, but have a program ready for you that's designed specifically for your needs. Trainers vary the program for a number of reasons. One of them is to avoid boredom. There are others, though. For instance, varying the workout helps prevent plateauing. Plateauing occurs when your body becomes too efficient at doing an exercise and burns fewer calories. Of course, varying the program helps keep you more focused on the workout.
----Some trainers provide a nutritional program that helps you learn how to eat healthier and
lose weight more easily.
----Many trainers offer group workouts. You get all the benefits of private sessions but at a fraction
of the cost.
----Most people find that when they workout with a trainer, they enjoy exercising more. There are a
number of reasons for that, but one is that they know exactly what to do next and there's no
guesswork. The trainer creates the best possible program.
----Not matter what type of gym you go to, going is the most important part. If you dread your
workout time or find yourself skipping it, it's time to find a new gym.