By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com
What’s up Allies?!
This may be the most important message of the year regarding your eating plan for 2014.
If you use these 4 strategies with every meal, I guarantee you’ll have an amazing physical transformation this year…
1) Pay attention to the cooking method
The way a meal is cooked determines how many calories, how much added fat, and the number of nutrients that survive. This simple factor will make or break your weight loss goal.
Avoid foods prepared like this:
- Fried and battered
- Processed and packaged
- Doused with cream sauce
- Sauteed
Choose foods that are prepared like this:
- Grilled
- Baked
- Broiled
- Steamed
2) Your meal should be mostly protein
The bulk of your calories should be coming from a quality source of protein. With the first guideline in mind, these will be high quality, healthfully prepared.
Good choices of protein include:
- Fish
- Chicken
- Turkey
- Egg
- Lean red meat
- Beans
3) Include lots of fiber
Fiber is a huge part of eating healthy and being lean. Fibrous foods will fill you up while delivering vitamins and nutrient in low-calorie packages. Fill at least two thirds of your plate with fibrous vegetables.
Try these forms of fiber:
- Salad
- Seasonal vegetables
- Fruit
- Legumes
4) Lay off the starches
Here’s where many well-meaning dieters lose it. The facts are simple, in order to maintain the low-carb, high protein diet required for healthy weight loss, there is no room for starchy foods.
Starches to Avoid:
- Potatoes
- Pasta
- Rice and cereal
- Bread and crackers
For faster results, pair your clean eating with a challenging exercise routine.
If you’re serious about transforming your body then call or email today to set up a consultation with me. Together we will create the perfect program that will quickly get you into the body that you deserve.
Don’t wait! Let’s get started today…
Text, call or email us today to join us for an entire week of FREE unlimited group training classes and a private 1-on-1 consultation!
Click here to schedule your initial consultation!
-Team Iron Allies
Tags:
#IronAllies #IronAlliesFitness #IAF #Fitness #Fitspo #UtahFitness #Fitcon #FitconUtah #utahfitfam #utahfitspo #Fit #Muscle #VASA #vasafitness #WeightLoss #FatLoss #Health #Healthy #SaltLakeCity #Utah #saltlakecityutah #SLC #UT #utahgram #bodybuilding #weightlossjourney
exercise classes salt lake city, fitness classes in salt lake city, weight loss salt lake city, gym in salt lake city, gym in salt lake, fitness salt lake city, boot camp fitness center slc, best gym in salt lake, fitness centers in salt lake city Utah, gyms near salt lake city, gyms in murray Utah, fitness clubs salt lake city, slc fitness classes, gyms in salt lake city Utah, personal trainer salt lake city, personal training salt lake city, personal fitness trainer salt lake city, personal trainer slc, bootcamp salt lake city, fitness classes salt lake city,