10 Great Reasons To Work With A Personal Trainer
By: Taylor Empey, Nationally Certified Fitness Trainer and Nutrition Specialist ISSA – CFT, SFN, SET, SSN, and Elite Trainer Level I YOU ARE UNIQUE We all have different goals, motives, body types, lifestyles and time constraints, so a “cookie cutter” exercise program just won’t work for everyone. A good personal trainer will create a personalized […]
Getting In Shape Is Not A “Routine” – It’s A Lifestyle Change
By: Taylor Empey, Nationally Certified Fitness Trainer and Nutrition Specialist ISSA – CFT, SFN, SET, SSN, and Elite Trainer Level I Many individuals feel that if they can find a “routine” that works for them, they can continue to perform that routine over and over again until they get into the shape they want. “I’ll […]
How To Accomplish Massive Goals
By: Taylor Empey, Nationally Certified Fitness Trainer and Nutrition Specialist ISSA – CFT, SFN, SET, SSN, and Elite Trainer Level I Determine What You Truly Want In order to accomplish any goal, big or small, you must clearly define what it is and what it is not. What is the goal, what does it look […]
Five Fitness Tips For Better Eating Habits
By: Taylor Empey, Nationally Certified Fitness Trainer and Nutrition Specialist ISSA – CFT, SFN, SET, SSN, and Elite Trainer Level I Drink More Water Drink 0.8 fl oz of water per day for every pound that you weigh. (Ex: 165 lbs x 0.8 = 132 fl oz. = approx. 1 gal.). Did you know that 80% of […]
Here Is An Easy Way To Calculate Your Individual Calorie Needs Quickly
By: Taylor Empey, Nationally Certified Fitness Trainer and Nutrition Specialist ISSA – CFT, SFN, SET, SSN, and Elite Trainer Level I Many factors determine exactly how many calories you should consume. You need to consider the fact that you are different from everyone else. Factors such as height, weight, age, gender, body type, metabolism, activity […]
7 Fat-Loss Myths De-Bunked
By: Taylor Empey, Nationally Certified Fitness Trainer and Nutrition Specialist ISSA – CFT, SFN, SET, SSN, and Elite Trainer Level I Everywhere you turn there’s another headline about how to lose weight and shave off fat. Many of these eye-catching headlines are myths, plain and simple. And if you’re not careful, they can suck you […]
No Time to Work Out?
By: Taylor Empey, Nationally Certified Fitness Trainer and Nutrition Specialist ISSA – CFT, SFN, SET, SSN, and Elite Trainer Level I The number one reason you don’t exercise is that you don’t have time. At least that’s what you tell yourself. I know we’re all busy. Between getting to and from work, balancing responsibilities and having time […]
The Five Easiest Nutrition Habits For Fat Loss
In this week’s fitness post, I’m giving you some seriously effective nutrition advice in a simple format so here are some quick questions to ask yourself each day to help you keep your eating habits on the right track. If your answers don’t correspond with those provided below then simply adjust your nutrition habits accordingly to reflect them.
The Top 8 Reasons People Fail To Reach Their New Year’s Weight Loss Goals
By: Taylor Empey, Nationally Certified Fitness Trainer and Nutrition Specialist ISSA – CFT, SFN, SET, SSN, and Elite Trainer Level I Click here to schedule a FREE coaching session and 1 week free trial with us! With the holidays and New Year’s right around the corner, countless individuals are undoubtedly starting to look towards their […]
What You Need To Know To Burn More Belly Fat: 4 Easy To Implement Tips For A Tighter Midsection
By: Taylor Empey | 801-336-7452 | taylor@taylorempey.com | TaylorEmpey.com So you want to get rid of some belly fat, and you can’t help but be on the lookout for that magical exercise that will give you flat abs once-and-for-all. I’m sorry to burst your bubble of hope, but all the ab crunches in the world won’t make […]