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No-Bake Banana Chocolate Protein Bars

No-Bake Banana Chocolate Protein Bars

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Now you can quickly and easily make your own protein bars at home! This no bake recipe takes high quality protein […]


Beware Of The Packaging!

Beware Of The Packaging!

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! No GMO! Organic! Grain-Free! Paleo! Vegan! Preservative Free! Guess what? Nothing that you read on the front of a food package […]


Power Oatmeal!

Power Oatmeal!

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to […]


5 Simple Steps for Achieving Any Goal!

5 Simple Steps for Achieving Any Goal!

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! If you’re not happy with your body then your workouts have lost focus. What is your immediate goal? If you don’t […]


The Cure For Junk Food Cravings!

The Cure For Junk Food Cravings!

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! The cure for your junk food craving is simple…If you don’t eat junk, you won’t crave junk. Decide right here and […]


Low Carb Pumpkin Muffins

Low Carb Pumpkin Muffins

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These […]


31 Flavors of Protein Shakes

31 Flavors of Protein Shakes

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are […]


3 Steps to Weigh Yourself Right!

3 Steps to Weigh Yourself Right!

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! To ensure that you’re getting an accurate read when you jump on that scale keep the following steps in mind: Time: Always […]


Cinnamon Baked Apple Chips

Cinnamon Baked Apple Chips

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Most packaged dried fruits contain added cane sugar, but here’s a recipe for baked apple chips that uses only a touch […]


Eat Less Sugar!

Eat Less Sugar!

By: Taylor Empey | CFT, SFN, SET, Elite Trainer Level I | Iron Allies Fitness | 3844 S. 300 E. Salt Lake City, UT 84115 | 801-263-5336 | ironalliesfitness@gmail.com | ironalliesfitness.com What’s up Allies?! Here’s the easiest way to drop unwanted weight: Eat Less Sugar. You’d be surprised at how many of the things that […]